Q. What does it feel like?

A. Whole body cryotherapy feels cold but not intolerable. Our CryoSpa technicians will also adjust the duration and temperature based on your preferences to ensure you always have an effective and enjoyable experience.


Q. Is this just for athletes?

A. No. Whole body cryotherapy is effective for reducing pain and inflammation, increasing metabolism, improving sleep, energy, mood, and anti-aging.


Q. How often should I do whole body cryotherapy?

A. Whole body cryotherapy can be done up to twice per day (4 hours apart), but most people will enjoy the benefits with 2-3 sessions per week. However, even as little as one session per week can prove valuable for mood, recovery, anti-aging and energy levels.